Weigh In record (no journal entry) for 25 June 2010
|
68.9 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 52.68g | Prot: 83.50g | Carbs: 216.91g.
Breakfast: apple, egg, egg whites egglands, coffee. Lunch: butter, english muffin, Cottage Cheese (Lowfat 1% Milkfat), skim milk, oatmeal squares. Dinner: ice cream sandwich, tomatoe, mozzarella. Snacks/Other: cottage cheese, pecans, blueberries, Vanilla Yogurt (Lowfat), butter. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinny4life's Weight History
|