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petepott
Journal
04 Dec 12
petepott's Journal, 04 Dec 12
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Weigh In record (no journal entry) for 04 December 2012
118.9 kg
Lost so far:
5.1 kg
.
Still to go:
28.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 December 2012:
527 kcal
Fat: 6.05g | Prot: 9.93g | Carbs: 117.68g.
Breakfast:
prune juice.
Lunch:
apple.
Dinner:
carrot, tomato, soya milk, prune.
more...
3362 kcal
Exercise:
Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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petepott's Weight History
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