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alosh mmosh
Journal
25 Mar 19
alosh mmosh's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
79 kg
Lost so far:
3.3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
563 kcal
Fat: 50.87g | Prot: 25.03g | Carbs: 1.86g.
Dinner:
الزيتون, لحم البقر المفروم, فخذ الدجاج (دبوس).
Snacks/Other:
الزبدة (المملحة).
more...
2005 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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alosh mmosh's Weight History
View Complete History