Weigh In record (no journal entry) for 24 March 2019
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59.4 kg
Lost so far: 1.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 11.61g | Prot: 70.38g | Carbs: 33.62g.
Breakfast: Roma Tomatoes, Cooked Asparagus (from Fresh), Egg. Lunch: Kirkland Signature Cooked Tail on Shrimp, Fresh Express Hearts of Romaine. Dinner: Asparagus, Kirkland Signature Tilapia Loins, Raley's Chicken Broth, Via Emilia Organic Riced Cauliflower. Snacks/Other: Raley's frozen dark sweet cherries. more...
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Losing 1.0 kg a Week
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