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Still ticking down. I think water and WIP are out so .2-.3lbs loss a day from here will be good.
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90.0 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 69.02g | Prot: 91.27g | Carbs: 162.97g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Wegmans Four Cheese Pizza, Nature Made Fish Oil 1200Mg, One A Day Men's Health Formula Multivitamin Supplement, Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Panera Bread Thai Chopped Chicken Salad (Half). Snacks/Other: Almonds , Wegmans Four Cheese Pizza, Endangered Species Chocolate Dark Chocolate with Espresso Beans, One Bar Almond Bliss. more...
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Losing 0.6 kg a Week
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FattyFattyFatFat's Weight History
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