Weigh In record (no journal entry) for 24 March 2019
|
81 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4909 kcal
|
Fat: 88.93g | Prot: 382.03g | Carbs: 652.04g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Zwiebeln, Tomaten, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Snacks/Other: Oryza Natur Reis, Myprotein Impact Whey Protein (25g), Bananen, Äpfel, Ananas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|