Weigh In record (no journal entry) for 24 March 2019
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65.4 kg
Lost so far: 47.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 35.10g | Prot: 40.81g | Carbs: 102.25g.
Breakfast: Möller's Levertraan Naturel. Lunch: Green Sweet Syrup Gold, Smaakt Lijnzaad, de Zaanse Hoeve Magere Kwark Nw. Dinner: AH Biologisch Kokosolie, AH Vegetarische Basis Falafel, Komkommer (met Schil), Avocado, Easy Peasy Hoemoes Spicy, AH Bulgur. Snacks/Other: AH Zoete Aardappel, Monini Druivenpitolie. more...
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1619 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bontehond88's Weight History
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