Weigh In record (no journal entry) for 24 March 2019
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65 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 26.00g | Prot: 52.57g | Carbs: 50.39g.
Breakfast: Marmelade, Ei, DM Bio Kokosmehl, Gehackter Schinken, Rote Zwiebeln, Gekochtes Ei, Penny Markt Thunfischstücke in Dressing mit Gemüse. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. more...
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steady weight
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