Weigh In record (no journal entry) for 03 December 2012
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110.7 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1407 kcal
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Fat: 43.10g | Prot: 57.78g | Carbs: 173.96g.
Breakfast: Original Soft Spread, Rye Bread, Banana Strawberry Smoothie, Coffee with Cream. Lunch: Original Soft Spread, Ham Salad Spread, Rye Bread, Skim or Nonfat Milk (Calcium Fortified). Dinner: Chicken Fried Rice. Snacks/Other: Beer. more...
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Losing 3.2 kg a Week
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