Weigh In record (no journal entry) for 24 March 2019
|
64.7 kg
Lost so far: 27.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 30.85g | Prot: 56.57g | Carbs: 97.64g.
Breakfast: Uno Kepekli Light Ekmek, Rafadan Yumurta, Bal, Kiraz Domates, Tulum Peyniri, Salatalık (Soyulmuş), Zeytin. Dinner: Lavaş, Tavuk Şiş, Karışık Yeşil Salata. Snacks/Other: Havuç, Ülker Piko 5 Kayısı Fındık, Ceviz, Kuru Kayısı, Çilek. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cigdossg's Weight History
|