Weigh In record (no journal entry) for 24 March 2019
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66.4 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 57.46g | Prot: 59.07g | Carbs: 142.98g.
Breakfast: Oatmeal with Fruit. Dinner: Smithfield Naturally Hickory Smoked Bacon, Cottage Cheese . Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Chocolate Chip Cookies (Soft Type) , Chocolate Chip Cookies (Soft Type) . more...
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Losing 1.4 kg a Week
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