Weigh In record (no journal entry) for 23 March 2019
|
80.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 40.47g | Prot: 68.60g | Carbs: 102.13g.
Breakfast: Skotidakis Skyr Yogurt, Natrel Lactose Free Coffee Cream, Fry's Cocoa Powder, Coffee (Instant Powder), Madhava Organic Coconut Sugar. Lunch: Starbucks Nonfat Latte (Tall), Quaker Veggie Crispy Minis. Dinner: Strawberries, Natursource Salad Topper Lite, Mixed Salad Greens, Culinary Treasures Roasted Garlic & Chili Aioli, Sweet Potato, Kirkland Signature Wild Alaskan Sockeye Salmon. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JEMB2005's Weight History
|