Weigh In record (no journal entry) for 03 December 2012
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85.2 kg
Lost so far: 2.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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3223 kcal
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Fat: 152.76g | Prot: 77.91g | Carbs: 264.34g.
Breakfast: Zucker, mandeltrte med daim. Lunch: Leichtschinken, Kartoffelpüree. Dinner: Weißer Tafelwein, Zwiebelkuchen, Portwein, Sekt. Snacks/Other: Grappa, Chipsfrisch Ungarisch, Schoko Zimt Mandeln, Schokobons, Fettarme H-Milch 1,5% Fett, Sekt, Crazy Schnuller. more...
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4011 kcal
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Exercise:
Shopping - 15 minutes, Desk Work - 3 hours and 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 1 hour and 27 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Sitting - 12 hours and 14 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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