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bbrcc
Journal
23 Mar 19
bbrcc's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
69 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
1820 kcal
Fat: 130.88g | Prot: 146.23g | Carbs: 7.56g.
Breakfast:
Yörsan Beyaz Peynir, Haşlanmış Yumurta.
Lunch:
Yörsan Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta.
Dinner:
Adana Kebap, Kuzu Şiş, Çöp Şiş, Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta.
more...
2116 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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bbrcc's Weight History
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