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S.Souza
Journal
23 Mar 19
S.Souza's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
94 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
1772 kcal
Fat: 53.89g | Prot: 142.27g | Carbs: 177.93g.
Breakfast:
Nestlé Iogurte Integral com Mel, Pão Francês, Ovo Mexido.
Lunch:
Leite (Leite Integral), Maçãs Red Delicious, Optimum Nutrition Whey Protein.
Dinner:
Ovo Cozido, Bife de Carne de Vaca, Batata Doce Cozida.
more...
2948 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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S.Souza's Weight History
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