Weigh In record (no journal entry) for 23 March 2019
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81.2 kg
Lost so far: 0.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 120.78g | Prot: 109.09g | Carbs: 119.89g.
Breakfast: Starbucks Cappuccino with Almond Milk (Tall), Power Crunch Protein Energy Bar - French Vanilla Creme. Lunch: Voortman Sugar Free Vanilla Wafer Cookies, Dannon Oikos Triple Zero - Mixed Berry, Butter, Pepperidge Farm Dark Pump Pumpernickel Bread, Hoffman's Super Sharp Cheddar Cheese. Dinner: Trader Joe's Whole Milk Ricotta Cheese, Jennie-O Ground Turkey 85/15, Brussels Sprouts. Snacks/Other: Nut Harvest Sea Salted Whole Cashews, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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Gaining 1.6 kg a Week
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strahberreez's Weight History
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