Weigh In record (no journal entry) for 03 December 2012
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143.9 kg
Lost so far: 3.3 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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2230 kcal
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Fat: 78.30g | Prot: 153.13g | Carbs: 242.54g.
Breakfast: Изделия Слоеные Фигурные с Сахаром, Мёд, Хурма. Lunch: морковь, судак. Dinner: солянка, куриная грудка, пицца, сыр. Snacks/Other: виноград. more...
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Losing 5.6 kg a Week
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Фидель_Максимыч's Weight History
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