Weigh In record (no journal entry) for 23 March 2019
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66.8 kg
Lost so far: 11.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 48.09g | Prot: 84.02g | Carbs: 167.03g.
Breakfast: Nobre Paio York, A Vaca que ri Queijo Fundido Light, Socipamo Pão de Forma Integral, Continente Leite Magro, Nestlé Ricoré Café Soluvel, Sweeteners (Splenda Packets, Sucralose). Lunch: Strawberries, Orange, Tomatoes, Iglo Hambúrguer de Vaca, Continente Jardineira. Dinner: Pear, Pingo Doce Tiras de Bacon, Egg, Continente Leite Magro Equilíbrio, Onions, Tomatoes, Spinach, Olive Oil, Valgrande Mozzarella. Snacks/Other: Pingo Doce Skyr Maracujá, Aptonia Barra de Cereais Chocolate, A Vaca que ri Queijo Fundido Light, Nobre Paio York, É Continente Bolachas Tostadas. more...
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Gaining 0.2 kg a Week
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joanasmarcos's Weight History
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