Weigh In record (no journal entry) for 23 March 2019
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76.4 kg
Lost so far: 10.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 23.39g | Prot: 27.02g | Carbs: 72.05g.
Breakfast: Honig, Harry Eiweißbrot, Du darfst Feine Kalbfleisch Leberwurst, Ja! Fleischwurst, Coppenrath & Wiese Dinkelbrötchen. Snacks/Other: Banane. more...
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Losing 3.5 kg a Week
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