Weigh In record (no journal entry) for 23 March 2019
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123.7 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 44.16g | Prot: 125.37g | Carbs: 82.51g.
Breakfast: Walnuts, Banana, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey. Lunch: Quinoa (Cooked), Stewed Chicken Breast. more...
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Losing 2.8 kg a Week
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cristian.kovacs's Weight History
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