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petepott
Journal
02 Dec 12
petepott's Journal, 02 Dec 12
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Weigh In record (no journal entry) for 02 December 2012
119 kg
Lost so far:
5 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2012:
1868 kcal
Fat: 60.28g | Prot: 34.22g | Carbs: 300.03g.
Breakfast:
sugar, prune juice, tea, bread.
Lunch:
noodle.
Dinner:
rice, noodle.
more...
3292 kcal
Exercise:
Exercise machine (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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petepott's Weight History
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