Weigh In record (no journal entry) for 23 March 2019
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62.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 122.73g | Prot: 76.76g | Carbs: 227.16g.
Breakfast: Schwartau Coffee Shop Caramel Sirup, Weihenstephan Haltbare Milch 1,5% Fett, Kaffee. Lunch: Meine Metzgerei Edelsalami, Leerdammer Schwarzer Pfeffer-Chili, Rama Rama mit Buttermilch, Wasa Müsli Gourmet, Patros Feta aus Griechischer Schafsmilch, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Stadtbäckerei Junge Dinkelvollkornbrot, Popp Eiersalat, Grünländer Tomate & Basilikum, Rama Rama, Wasa Müsli Gourmet, Nutella Nutella, Meine Metzgerei Salami-Minis Klassik, Drink Fit Light-Kakao. Snacks/Other: Duplo Duplo, Yogurette Yogurette, Bienenstich. more...
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steady weight
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kleene2309's Weight History
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