Weigh In record (no journal entry) for 23 March 2019
|
91.5 kg
Lost so far: 38.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 78.22g | Prot: 157.31g | Carbs: 35.88g.
Breakfast: Das Gesunde Plus Flohsamenschalen Gemahlen, Leinöl, Aldi Speisequark Magerstufe, Himbeeren, Chia Samen, Kokosflocken, Whey Protein Drink Vanille, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen. Lunch: Tomaten, Kim Rahm Sauce, Picanto Piri Piri, Cucina Aceto Balsamico Di Modena, Ja! Natives Rapsöl, Kaufland Pflücksalat, Aldi Hähnchengeschnetzeltes, Trocken Geröstete, Gesalzene Erdnüsse. Dinner: Aldi Speisequark Magerstufe, Chia Samen, Mandeldrink - Ungesüßt, 100% Casein Complex. more...
|
|
1702 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 2 hours and 28 minutes, Samsung Health - 21 hours and 32 minutes. more...
|
Losing 4.9 kg a Week
|
 Comments
23 Mar 19 by member: leezah79
|
Gerade nochmal über 40km mit dem Mountainbike gemacht.
Hoffe das morgen da nochmal was weniger drinne ist.
23 Mar 19 by member: MikeSierra1968
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|