Zulfik2's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

82.8 kg Lost so far: 9.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1134 kcal

Fat: 44.82g | Prot: 82.41g | Carbs: 96.42g. Breakfast: Красные Помидоры, Вареное Яйцо, Сыр Адыгейский, Текоя Хлеб из Пророщенного Зерна Пшеницы Тыквенный. Lunch: ПП ШАУРМА 1. Dinner: ПП ШАУРМА 1. Snacks/Other: Кефир 2,5%. more...

2014 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 1.4 kg a Week

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Zulfik2's Journal, 23 Mar 19

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Zulfik2's Weight History