ekaterina.kukhar's Journal, 23 Mar 19

ekaterina.kukhar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2019

74.4 kg Lost so far: 19.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

790 kcal

Fat: 36.95g | Prot: 69.05g | Carbs: 42.28g. Breakfast: Верес Кукуруза Консервированная, Говядина Отварная. Lunch: Каша Рисовая, Авокадо, Куриное Филе Вареное. Dinner: Вареное Яйцо. Snacks/Other: Здраво Галети Прості Справжні, Сыр Российский. more...

2364 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Hula Hoop - 21 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ekaterina.kukhar's Weight History

View Complete History

ekaterina.kukhar's Journal, 23 Mar 19

Submit a Comment

ekaterina.kukhar's Weight History