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yesterday night wasnt the greastest food wise but meh. I havent worked out in a bit but the food hasnt been bad. im hoping i just stick with it. and im getting sick :(
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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1126 kcal
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Fat: 18.45g | Prot: 68.21g | Carbs: 179.09g.
Breakfast: 100% Pure Orange Juice (Simply Orange) MB, Large Grade A Eggs (Hard Boiled). Dinner: White Rice (Medium-Grain, Cooked), Diced Tomatoes No Salt Added, Cuban Style Black Beans, Tilapia, Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Toasty Crackers with Real Peanut Butter, 100% Pure Orange Juice (Simply Orange) MB. more...
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2859 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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nihTeBenaWtsuJ's Weight History
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