Weigh In record (no journal entry) for 22 March 2019
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 49.28g | Prot: 57.58g | Carbs: 97.52g.
Breakfast: Pif Paf Filé de Peito Desfiado, Café, Queijo Branco, Wickbold Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Friboi Carne Moída de Acém. Dinner: Guaracamp Guaraná Natural, Hambúrguer de Queijo com Bacon e Condimentos. more...
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Losing 3.0 kg a Week
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mrocha_celly's Weight History
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