Weigh In record (no journal entry) for 22 March 2019
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 90.56g | Prot: 99.15g | Carbs: 234.63g.
Breakfast: Wasa Volkoren Cracker, Jam, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, Honing. Lunch: Bruine Boterham, Worst, AH Halfvolle Melk, Sinaasappelen, Saucijzenbroodje, AH Goudse Kaas Jong Belegen 30+, Blue Band Halvarine, AH Elstar Appel. Dinner: Gebakken Aardappelen, Rauwe Groente, Gekookt Ei, All Seasons Gemengde Sla, Optimel Magere Kwark, Gebraden Kip Drumstick zonder Coating (met Vel). Snacks/Other: Roosvicee Multivit Bosvruchten, Koffie met Melk, Zalmfilet. more...
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2575 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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