mevchamman's Journal, 22 Mar 19


View Diet Calendar, 22 March 2019:
2158 kcal Fat: 40.66g | Prot: 64.35g | Carbs: 293.69g.   Breakfast: Avocado Dip, Poached Egg (with Salt), Mugg & Bean Rye Bread, Mugg & Bean Red Cappuccino. Lunch: Woolworths Mango & Passion Fruit Smoothie, Woolworths Carrot Cake. Dinner: Cheese Roll, Salmon Sushi. Snacks/Other: Amarula Cream Liqueur, Whiskey. more...
2961 kcal Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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Comments 
Pictures taken 1 month apart  
22 Mar 19 by member: mevchamman
wow!!! well done u look stunning 😗 
22 Mar 19 by member: sallywu
Fantastic!!! Well done 🎉👏🏻👍🏻👌🏻 
24 Mar 19 by member: PianoLady69
you look amazing!!!!! 
26 Mar 19 by member: panna s
You look great! 
27 Mar 19 by member: YoliesP

     
 

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mevchamman's Weight History


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