Bethers's Journal, 25 Jun 10

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Weigh In record (no journal entry) for 25 June 2010

66.2 kg Lost so far: 4.1 kg. Still to go: 9.5 kg. Diet followed: 100%.

View Diet Calendar, 25 June 2010:

383 kcal

Fat: 6.56g | Prot: 37.59g | Carbs: 45.80g. Breakfast: coffee, cocoa protien drink. Lunch: veggie slices pepper jack flavor, black beans, red bell pepper, onion, liquid egg whites. Snacks/Other: entertaining crackers. more...

2019 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Losing 0.5 kg a Week

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Comments

Nice work!

27 Jun 10 by member: thecoach


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Bethers's Journal, 25 Jun 10

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