Weigh In record (no journal entry) for 02 December 2012
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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1185 kcal
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Fat: 40.46g | Prot: 46.45g | Carbs: 169.84g.
Breakfast: Hard-Boiled Egg, 100% Whole Wheat Bread, Original Soft Spread, Coffee with Cream. Lunch: Diet Coke, Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce. Dinner: Ham Salad Spread, Corn, Mustard, Ketchup, Rye Bread, American Cheese. more...
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steady weight
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