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40min Zirkeltraining, 1h Laufband, 20min Schwimmen, Gesamtkalorienverbrauch 1096 kcal :)
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1570 kcal
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Fat: 31.90g | Prot: 122.86g | Carbs: 196.68g.
Breakfast: Haribo Tropifrutti, Kinder Riegel (21g), Gekochtes Ei, Aldi Bio Joghurt & Knuspermüsli Banane. Lunch: Banane, Leerdammer Leger. Dinner: Äpfel, Milsa Skyr Bourbon Vanille. Snacks/Other: Inkospor Pro 80 Protein Shake Stracciatella. more...
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2381 kcal
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Exercise:
Circuit Training - 40 minutes, Swimming (fast) - 20 minutes, Treadmill - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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