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jsport30
Journal
25 Jun 10
jsport30's Journal, 25 Jun 10
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Weigh In record (no journal entry) for 25 June 2010
143.3 kg
Lost so far:
3.2 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2010:
2586 kcal
Fat: 119.51g | Prot: 98.82g | Carbs: 247.22g.
Breakfast:
splenda, Half and Half Cream, Coffee.
Dinner:
french fries, houlihan.
Snacks/Other:
Pepperoni Pizza (medium), Lite Beer, 8" DQ Cake, nutter butter.
more...
4535 kcal
Exercise:
Desk Work - 8 hours, Resting - 13 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Driving - 1 hour and 20 minutes.
more...
Losing 4.0 kg a Week
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jsport30's Weight History
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