Weigh In record (no journal entry) for 22 March 2019
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85.4 kg
Lost so far: 20.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 152.19g | Prot: 106.17g | Carbs: 12.14g.
Lunch: Guacamole, Paladini Bacon, Pechuga de Pollo (sin Comer la Piel), Tomates Cherry, Lechuga de Hoja Roja, Lechuga. Dinner: Costillas, Chinchulin, Vacío, Morcilla, Cagnoli Salame, Queso Azul o Roquefort, SanCor Queso Pategras. Snacks/Other: Cebollas Verdes y Tiernas (Únciamente la Parte Superior), La Serenísima Queso en Fetas Danbo, La Serenísima Manteca, Pan Keto. more...
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Losing 2.8 kg a Week
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rafamicro's Weight History
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