Elly Idham's Journal, 22 Mar 19

الحمدلله
berbuka hari terakhir ayyamul bidh.
sekitar 450 kal

View Diet Calendar, 22 March 2019:
940 kcal Fat: 18.68g | Prot: 44.05g | Carbs: 154.40g.   Breakfast: Sarimi Gelas Baso Sapi, Buah Naga, Herbalife F1 Nutritional Shake Mix, Pisang. Dinner: Nasi Merah, Ikan, Tempe Orek, Minyak Minyak Jagung, Sayur Campuran. Snacks/Other: Sirup. more...

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