Weigh In record (no journal entry) for 22 March 2019
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94.3 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 41.04g | Prot: 56.17g | Carbs: 214.01g.
Breakfast: Atlanta Bread Company French Toast with Maple Syrup, Coffee with Cream. Lunch: Butter, Panera Bread French Baguette, Panera Bread Low-Fat Vegetarian Garden Vegetable Soup. Dinner: Butter, Green String Beans, Dinner Rolls, Mrs. T's Potato & Cheddar Pierogies, Baked or Broiled Fish. Snacks/Other: Coleslaw, Bourbon, Hershey's Extra Dark Chocolate Sticks, Smarties Assorted Flavors Candy Rolls, Miller Brewing Company Lite Beer (Bottle). more...
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2200 kcal
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Exercise:
Sleeping - 17 hours and 55 minutes, Resting - 6 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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