Weigh In record (no journal entry) for 22 March 2019
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68 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 145.97g | Prot: 129.60g | Carbs: 47.97g.
Breakfast: Azeite de Oliva Extra-Virgem, Sadia Queijo Mussarela (40g), Castanhas-do-Pará, Ovo Frito, Banana Prata, Barriga de Porco. Lunch: Ovo Frito, Carne de Porco do Lombo (Lombo, Magra), Abacate, Salada Crua. Dinner: Amendoim, Salada de Folhas, Carne de Porco do Lombo Assada, Coco Seco, Ovo Frito. more...
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Losing 1.8 kg a Week
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Carlos do Ribeiro's Weight History
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