Weigh In record (no journal entry) for 22 March 2019
|
54.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2091 kcal
|
Fat: 56.08g | Prot: 81.69g | Carbs: 315.20g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Barilla Vollkorn Nudeln, Rührei, Erbsen und Möhren (Gefroren). Dinner: Walnüsse, Aldi Himbeeren Tiefgefroren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Basismüsli, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Zuivelhoeve Vla Schokolade. more...
|
|
1744 kcal
|
Exercise:
Hiking - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|