Weigh In record (no journal entry) for 22 March 2019
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64.4 kg
Lost so far: 7.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 19.74g | Prot: 24.73g | Carbs: 47.66g.
Breakfast: ВкусВилл Золотистый Лен, Урбеч Урбеч из Кешью, Чабан Творог 5%, Хохланд Сыр Творожный 70%, Хлеб Цельнозерновой. Lunch: Суп Куриный с Рисом. more...
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Losing 0.7 kg a Week
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Madina_di's Weight History
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