Weigh In record (no journal entry) for 22 March 2019
|
49 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 34.98g | Prot: 77.81g | Carbs: 56.77g.
Breakfast: Süt. Lunch: Sütaş Dil Peyniri, Dost Süzme Yoğurt, Kepekli Ekmek. Dinner: Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Ülker Çokokrem, Sütlü Buzlu Kahve, Eti Burçak Sütlü Kremalı. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|