Weigh In record (no journal entry) for 22 March 2019
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76.9 kg
Lost so far: 9.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 41.15g | Prot: 74.79g | Carbs: 62.90g.
Lunch: Eismann Genießer Fischfilet "Petersilie-Zitrone", Pellkartoffeln, Eismann Gärtneringemüse Julienne. Dinner: REWE Eiweißbrot, Schafskäse, Rührei. Snacks/Other: Honig, Fage Total 0,2%. more...
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Losing 1.6 kg a Week
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