Weigh In record (no journal entry) for 22 March 2019
|
105.6 kg
Lost so far: 12.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 37.80g | Prot: 117.53g | Carbs: 32.02g.
Breakfast: Tomaten, K-Classic Gouda, Harry Eiweißbrot. Lunch: Lauchzwiebeln, Linessa Gourmet Rohschinken, K-Classic Gouda, Harry Eiweißbrot. Dinner: Lauchzwiebeln, Kaufland Magerquark, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
|
Losing 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandramama1234's Weight History
|