Weigh In record (no journal entry) for 22 March 2019
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61.2 kg
Lost so far: 5.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 83.30g | Prot: 167.54g | Carbs: 188.81g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, Gut & Günstig Natürliches Mineralwasser Medium, BackWerk Latte Macchiato , Meine Metzgerei Putenbrustfilet Teilstück, River Valley Kultur Heidelbeeren, Pink Lady Äpfel, Chiquita Banane, Alnatura Leinsamen, Ein fauler Smoothie. Dinner: Breadies Steinofen Kräuter Baguette, Milsani Magermilch Joghurt Mild 0,1% Fett, Almare Dorade Royal, Eisbergsalat, Gurke (mit Schale), Carat Salat Fix Garten Kräuter, Schwarzer Pfeffer, Salz. Snacks/Other: Fettreduzierter Milchkaffee, Ikea Tarta Chokladkrokant. more...
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Losing 1.4 kg a Week
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tati.danilko's Weight History
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