Weigh In record (no journal entry) for 22 March 2019
|
78.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 27.15g | Prot: 40.73g | Carbs: 93.89g.
Breakfast: Vers Geperst Sinaasappelsap, Lidl Griekse Yoghurt 2%, Muesli, Dolce Gusto Café Au Lait. Lunch: Melk (Halfvol), AH Puur & Eerlijk Achterham, Bona Boter Halfvol, Milbona Jong Belegen 48+ Kaas, Volkoren Brood. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|