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benimzayıflamaçabam
Journal
22 Mar 19
benimzayıflamaçabam's Journal, 22 Mar 19
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Weigh In record (no journal entry) for 22 March 2019
69.7 kg
Lost so far:
1.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
918 kcal
Fat: 35.84g | Prot: 45.00g | Carbs: 110.43g.
Breakfast:
Aknaz Tam Yağlı Kaşar Peyniri, Beyaz Ekmek, Capri-Sun Multi Vitamin.
Lunch:
Sebzeli Misket Köfte.
Dinner:
Karpuz, Karpuz, Mercimek Çorbası, Patatesli Tavuk Yemeği.
Snacks/Other:
Kuru Hurma, Şekersiz Türk Kahvesi.
more...
1771 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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benimzayıflamaçabam's Weight History
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