Weigh In record (no journal entry) for 22 March 2019
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71.5 kg
Lost so far: 9.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 47.80g | Prot: 54.90g | Carbs: 140.87g.
Breakfast: Butter, Erdbeermarmelade, Zurück Zum Ursprung Bio-Roggenvollkornbrot. Lunch: Semmelknödel, Ei, Speck, Gekochte Linsen, Gurkensalat, Efko Rote Rüben Salat. Snacks/Other: Äpfel, Clever Bananen, Arla Skyr Natur , Gemischte Nüsse, Kiwi, Granola, Lyttos Griechisches Naturjoghurt 2%. more...
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Gaining 0.7 kg a Week
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peziiiii's Weight History
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