Weigh In record (no journal entry) for 22 March 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 93.28g | Prot: 54.52g | Carbs: 114.83g.
Breakfast: Сырники, Сосиски, Жареное Яйцо. Lunch: Роллтон Лапша Быстрого Приготовления. Dinner: Салат Овощной со Сметаной. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), банан Мини, Bounty Bounty. more...
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Losing 2.8 kg a Week
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sopolnyak's Weight History
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