ecamferr997's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

49.4 kg Lost so far: 5.7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

151 kcal

Fat: 0.52g | Prot: 15.63g | Carbs: 20.76g. Breakfast: Lipton Milky Oolong Green Tea, Био Баланс Кефир Обезжиренный. Lunch: Био Баланс Кефир Обезжиренный. more...

1494 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 47 minutes, Desk Work - 3 hours, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ecamferr997's Journal, 22 Mar 19

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ecamferr997's Weight History