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I’ve gone from 196.8 to 186.4
After 30 days of heavy powerlifting and finally adding cardio towards the end of my workout.
I no longer have fast food cravings like Jack in the Box,
definitely not smoking as much either.
I feel a lot better, I wake up early.
A total of 12.4lbs of fat off my body.
Every day I want to go harder, and take counting a lot less stressful.
I hope I don’t go back on binge eating.
But so far so good.
My goal is 170lbs I’m 5’7
I might shoot for 165 but I feel like now I’m getting greedy.
Definitely was not easy but needless to say I’m so proud of myself right now so I thought I’d journal that thought.
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84.5 kg
Lost so far: 2.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 59.86g | Prot: 169.91g | Carbs: 98.84g.
Breakfast: Benefiber Fiber Supplement, Quaker 100% Whole Grain Oatmeal, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Muscle Milk Pro Series 40 Knockout Chocolate, Starbucks Skinny Caramel Macchiato (Venti), Hidden Valley The Original Ranch, Avocados , El Mexicano Queso Fresco , Marketside Organic Spring Mix, Roasted Broiled or Baked Chicken Breast. more...
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Losing 0.5 kg a Week
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