Weigh In record (no journal entry) for 21 March 2019
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 72.58g | Prot: 79.86g | Carbs: 291.54g.
Breakfast: Bruine Boterham, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Honing. Lunch: AH Goudse Kaas Jong Belegen 30+, Unox Gelderse Rookworst, Sinaasappelen, Worst, Bruine Boterham, Blue Band Halvarine, AH Elstar Appel, AH Halfvolle Melk, Van Dijk Ambachtelijk Fries Roggebrood. Dinner: AH Kipschnitzel, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Magere Yoghurt 0% Vet, Aardappelen (zonder Schil, zonder Zout, Gekookt), Optimel Yoghurt Bosvruchten, Komkommer (met Schil). Snacks/Other: Roosvicee Multivit Bosvruchten, Aldi Walnoten, Notenboer Studentenhaver, Koffie met Melk, Leidingwater. more...
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2349 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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